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Yasmeen 
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(February 01, 2023 - Wednesday, 07:12 PM )Create new topic : Fitness for men is more important than the figure
Good news: Regarding your health, fitness is more important than your figure. This resulted from a U.S. study with 14,000 middle-aged men; over 11 years, the 14,000 subjects were accompanied and exami »
Yasmeen
(February 01, 2023 - Wednesday, 06:35 PM )Create new topic : What are the benefits of walking 45 minutes a day?
It doesn\'t always have to be jogging. Walking is not only easier to integrate into everyday life, but it also has many health benefits. Most of us know how important regular exercise is for health. B »
Yasmeen
(January 31, 2023 - Tuesday, 06:23 PM )Create new topic : Ultimate Guide to Health and Fitness Habits for a Better Life
Ready to take control of your life with better health and fitness habits? We\'ve got the ultimate guide to help make your goals a reality! Healthy habits are key to unlocking a lifetime of improved ph »